Weigh In record (no journal entry) for 21 October 2023
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69.9 kg
Lost so far: 21.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1463 kcal
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Fat: 60.68g | Prot: 75.77g | Carbs: 151.72g.
Breakfast: Sadia Mussarela, Vale do Sol Pão Integral com Banana-Passa e Aveia. Lunch: Bem Brasil Batata Frita Congelada , Carioca Feijão Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Dinner: Hershey's Special Dark Aerado 60% Cacau, Sadia Mussarela, Frango Desfiado, Pastaninna Pizza de Frigideira. Snacks/Other: Molico Leite Desnatado em Pó, Banana Prata, Itambé Leite Integral, Garoto Bombom Serenata de Amor. more...
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Losing 0.4 kg a Week
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lorena557's Weight History
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