Weigh In record (no journal entry) for 18 April 2015
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 115.04g | Prot: 194.30g | Carbs: 219.12g.
Breakfast: BSN Syntha-6 Isolate, Now Sports Pea Protein , Cranberry Juice (Unsweetened) , Strawberries . Lunch: Kraft American Cheese Singles , Kroger Whole White Wheat Sandwich Buns, Kraft American Cheese Singles , Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Wegmans BBQ Pulled Pork. Snacks/Other: Snickers Snickers Bar, Hershey's Kisses, Smooth Peanut Butter (with Salt) , Snickers Snickers Bar (Fun Size), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2373 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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bcbickford's Weight History
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