Weigh In record (no journal entry) for 08 September 2022
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2421 kcal
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Fat: 71.22g | Prot: 106.00g | Carbs: 341.70g.
Breakfast: Coffee, Raspberries, Blackberries, Bananas, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Catalina Crunch Honey Graham, Silk Pure Almond Milk - Original, Blueberries. Lunch: Great Value Low Sodium Soy Sauce, Coffee, Pete's Market Medjool Dates, Darling Clementines, Kirkland Signature Stir-Fry Vegetable Blend, Minute Instant White Rice, Think High Protein Bar Chocolate & Crème Cupcake. Dinner: Chobani Flip Lemon Meringue Pie, Pinot Noir Wine, Parmesan Cheese (Shredded), Italian Bread, Olive Oil, Shrimp, Asparagus, Pesto Sauce, Barilla Bucatini. Snacks/Other: Water, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, San Pellegrino Sparkling Blood Orange Beverage, Celsius Sparkling Fuji Apple Pear, Waterloo Sparkling Water, Coffee. more...
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Losing 0.8 kg a Week
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