heather43616's Journal, 17 Nov 23

32, 37.5, 42.5
75.0 kg Lost so far: 6.0 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:
3394 kcal Fat: 158.02g | Prot: 175.58g | Carbs: 333.91g.   Breakfast: Chick-Fil-A Small Mac & Cheese, Great Value Garlic Powder, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Tropical Fruit Mix, Tomatoes, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Tomatoes, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chili Powder, Onion Powder, Scallions or Spring Onions, Spinach, Scrambled Egg, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Green Tea. more...
Gaining 1.9 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


heather43616's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.