Weigh In record (no journal entry) for 13 November 2023
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2771 kcal
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Fat: 136.30g | Prot: 116.97g | Carbs: 278.64g.
Breakfast: Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Sauce, Chick-fil-A Chocolate Chunk Cookie, Great Value Tropical Fruit Mix, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Green Tea, Great Value Boneless Skinless Chicken Thighs, Salad Dressing, Mixed Salad Greens. more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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