Weigh In record (no journal entry) for 14 November 2023
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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4066 kcal
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Fat: 197.51g | Prot: 147.79g | Carbs: 436.22g.
Breakfast: Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, McDonald's Hash Browns, McDonald's Caramel Frappé - Medium, McDonald's Steak Egg Cheese Bagel, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Tomatoes. more...
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Losing 3.8 kg a Week
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heather43616's Weight History
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