Weigh In record (no journal entry) for 18 November 2023
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1491 kcal
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Fat: 52.45g | Prot: 72.54g | Carbs: 193.42g.
Breakfast: GaGa Mie Telor A1, Tempe Orek, Alfamart Telur Rebus, Perkedel kentang, Nasi Kuning. Lunch: Perkedel Jagung, Nasi Putih. Dinner: Martabak Manis, Fit Solution Yakimeshi with Lean Beef. more...
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steady weight
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bagong64's Weight History
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