leilianemaster@gmai's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

59 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

310 kcal

Fat: 3.67g | Prot: 11.18g | Carbs: 57.71g. Breakfast: Bolo de trigo. Lunch: Macarrão com Vegetais. Snacks/Other: Cuscuz, Cuscuz, Cuscuz. more...

1297 kcal

Exercise: 129 - 1 hour, Gym - 2 hours, Aerobics - 1 hour, Fitbit - 20 hours. more...

Gaining 1.0 kg a Week

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leilianemaster@gmai's Journal, 17 Nov 23

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leilianemaster@gmai's Weight History