Weigh In record (no journal entry) for 17 November 2023
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1125 kcal
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Fat: 61.79g | Prot: 84.94g | Carbs: 68.29g.
Breakfast: Coffee. Lunch: Del Monte Cut Green Beans, Scrambled Egg . Dinner: Bananas , Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Planters Mixed Nuts. more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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