Weigh In record (no journal entry) for 10 November 2023
|
73.8 kg
Lost so far: 7.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
5045 kcal
|
Fat: 241.79g | Prot: 141.89g | Carbs: 593.75g.
Breakfast: Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Sauce, Chick-fil-A Chocolate Chunk Cookie, Tim Hortons Birthday Cake Timbit, Tim Hortons Vanilla Cream Cold Brew - Large, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas, McDonald's Steak Egg Cheese Bagel, McDonald's Caramel Frappé - Medium, McDonald's Hash Browns. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|