ilanalae's Journal, 17 Nov 23

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17 novembro

80 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1233 kcal

Fat: 25.81g | Prot: 100.43g | Carbs: 96.46g. Breakfast: Molico Leite Desnatado em Pó. Lunch: Qualitá Carne Moída Dianteiro. Dinner: Natu's Farinha de Linhaça Dourada, Mamão Formosa, Banana Nanica, Maçã, Molico Leite Desnatado em Pó. more...

2156 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 23 hours and 40 minutes. more...

steady weight

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ilanalae's Journal, 17 Nov 23

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ilanalae's Weight History