Weigh In record (no journal entry) for 16 November 2023
|
84.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1126 kcal
|
Fat: 64.02g | Prot: 109.69g | Carbs: 22.94g.
Breakfast: Salatalık (Soyulmuş), Züber %100 Fıstık Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Tahin, Domatesler, Siyah Zeytin, Yumurta Omleti. Lunch: Züber %100 Fıstık Ezmesi, Tatlı Kırmızı Biber, Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KusursuzTekrar's Weight History
|