Weigh In record (no journal entry) for 17 November 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1165 kcal
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Fat: 42.48g | Prot: 40.82g | Carbs: 152.19g.
Breakfast: Mandarijn, Delhaize Magere Melk, Carrefour Crunchy Muesli Zwarte Chocolade. Lunch: Delhaize Brie, Delhaize Bio Volkorenbrood. Dinner: Delhaize Mini Krielaardappeltjes Provençaal, Witlof, Gebakken Ei. Snacks/Other: Delhaize Rijstwafel, Valerie Zachte Galetwafels, Lotus Speculoos (7,5g). more...
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19fran63's Weight History
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