Weigh In record (no journal entry) for 18 November 2023
|
52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1418 kcal
|
Fat: 47.55g | Prot: 30.47g | Carbs: 152.22g.
Snacks/Other: CJ multigrain rice, Kuih Karipap, Ayam Brand Chili Tuna, Egg Omelet , Cauliflower (Frozen) . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lililyyy's Weight History
|