Weigh In record (no journal entry) for 17 November 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1346 kcal
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Fat: 53.62g | Prot: 77.64g | Carbs: 138.71g.
Breakfast: Veneza Queijo Mussarela Fatiado, Tirolez Requeijão Cremoso, Ovo Cozido, Wickbold Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola, Legumes Cozidos, Feijão Preto Cozido, Frango Desfiado, Arroz Parboilizado Cozido, McCain Batata Airfryer. Dinner: X Salada. Snacks/Other: Nestlé Iogurte Grego Light, Banana, Growth Supplements Whey Protein Leite em Pó. more...
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Losing 0.4 kg a Week
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dudamoraesgg's Weight History
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