Weigh In record (no journal entry) for 17 November 2023
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124.8 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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963 kcal
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Fat: 50.86g | Prot: 32.60g | Carbs: 98.91g.
Breakfast: Dew Fresh Full Cream Milk, Food Lovers Jumbo Raisins, Kellogg's All Bran Flakes. Dinner: Nola Hot Street Style Reduced Oil Mayonnaise, Greek Salad, Avocados, McCain Wedges, Chicken Nuggets. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Watermelon . more...
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Losing 1.9 kg a Week
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Untea_61's Weight History
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