|
-1 😞
|
77.8 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1163 kcal
|
Fat: 46.31g | Prot: 83.50g | Carbs: 67.45g.
Breakfast: Little Debbie Christmas Tree Cakes. Lunch: Great Value Shredded Extra Sharp Cheddar Cheese, Taco Meat. Dinner: Chobani Zero Sugar Strawberry Yogurt , Volpi Roltini. Snacks/Other: Sutter Home Moscato, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|