Weigh In record (no journal entry) for 17 November 2023
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66 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1583 kcal
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Fat: 40.19g | Prot: 47.90g | Carbs: 258.20g.
Breakfast: Telur Rebus, Minyak Kelapa, Paprika Hijau, Indofood Kecap Asin, Ikan Bawal Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Finna Kerupuk Rasa Bawang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Burung Dara Mi Telur Urai Original. Snacks/Other: Kue Bawang, Siantar Top Gemez Enaak Spicy Chili. more...
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Losing 0.9 kg a Week
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Yumeiindaeyo's Weight History
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