garaldobear's Journal, 17 Nov 23

158.8. I've been slacking. There was a death in the immediate family. I'm not sure how much longer the aftermath will linger. Not having access to my diet, and training gear really took a toll. I'm starting near ground zero.

71.8 kg Lost so far: 0.4 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

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150 kcal

Fat: 0.00g | Prot: 3.00g | Carbs: 42.00g.   Breakfast: Fresh & Easy Papaya. more...

1811 kcal

Exercise: Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...