Weigh In record (no journal entry) for 17 November 2023
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85 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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924 kcal
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Fat: 29.98g | Prot: 59.10g | Carbs: 102.50g.
Breakfast: Teh Tawar, Tahu Isi. Lunch: Kebab. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 2.0 kg a Week
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lailaseptianalsp's Weight History
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