Weigh In record (no journal entry) for 16 November 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2042 kcal
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Fat: 51.44g | Prot: 147.14g | Carbs: 252.67g.
Breakfast: Café com Açúcar, Pão Sírio, Swift Carne Moída Patinho. Lunch: DIA Manga Rosa , Massa Leve Nhoque de Batata, Swift Carne Moída Patinho. Dinner: Camil Arroz Branco Cozido, Ovo Frito sem Gordura. Snacks/Other: Max Titanium Top Whey 3W Chocolate Branco com Morango, Hortifruti Banana Nanica, Swift Carne Moída Patinho, Pão Sírio, Integralmedica Vo2 Whey Bar Cookies & Cream, Banana-Maçã, Estrela do Oriente Castanha do Pará, Hortifruti Banana Nanica, Danone Iogurte Corpus Zero. more...
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2544 kcal
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Exercise:
Conditioning exercise (health club) - 55 minutes, Caminhar - 10 minutes, Simulador de escada - 35 minutes, Correr na esteira - 20 minutes, Apple Health - 22 hours. more...
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Gaining 0.2 kg a Week
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flaviabenfica's Weight History
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