Weigh In record (no journal entry) for 16 November 2023
|
100.5 kg
Lost so far: 24.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
2127 kcal
|
Fat: 56.17g | Prot: 158.90g | Carbs: 218.41g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Sütaş Ayran, Herbalife Vanilya Aromalı Shake, Lahmacun. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__ASLAN__'s Weight History
|