Weigh In record (no journal entry) for 17 November 2023
|
109.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1684 kcal
|
Fat: 48.38g | Prot: 116.58g | Carbs: 205.20g.
Breakfast: Bimbo Pan Integral Diet, Jamón de Pavo, Paisa Queso Blanco Especial el Paisa. Lunch: Aguacate, Limonada Baja en Calorías, Calabacín, Repollo Cocido, Arroz Integral, Pechuga de Pollo a la Plancha, Coca-Cola Hit Sabor Naranja (Endulzante No Calórico). Dinner: Cambur, Leche Descremada, Hojuelas de Avena. Snacks/Other: Profiterol. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrimsonSoul001X's Weight History
|