Weigh In record (no journal entry) for 17 November 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2215 kcal
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Fat: 90.82g | Prot: 92.87g | Carbs: 256.37g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Marinela Mini Pay de Nuez, MDN Olimpo Zeus 100% Whey. Dinner: Pizza de Pepperoni (36 Cm), Bimbo Nito. Snacks/Other: Taco Suave con Carne, Queso y Lechuga. more...
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Gaining 6.3 kg a Week
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Adrian Román's Weight History
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