Weigh In record (no journal entry) for 17 November 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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969 kcal
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Fat: 23.74g | Prot: 82.21g | Carbs: 86.99g.
Breakfast: Eiklar, Vly Barista aus Erbsenprotein, Heidelbeeren, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Orangen, Sekt, Gemischte Blattsalate, Kirschtomaten, Ei, Eiklar. more...
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Gaining 0.7 kg a Week
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Helene! bergi's Weight History
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