Weigh In record (no journal entry) for 17 November 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1352 kcal
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Fat: 37.54g | Prot: 57.37g | Carbs: 198.52g.
Breakfast: Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Mie, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Getuk, Cabai Merah atau Rawit, Cumi-cumi, Bawang Merah, Sania Minyak Goreng, Nasi Putih. Dinner: Dada Ayam, Mie, Oseng Tahu, Nasi Putih. Snacks/Other: Teh Tawar, Jeruk Nipis, Ubi Goreng, Tempe Goreng Tepung, Rengginang. more...
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Gaining 3.0 kg a Week
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