Weigh In record (no journal entry) for 17 November 2023
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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946 kcal
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Fat: 11.54g | Prot: 42.53g | Carbs: 165.31g.
Breakfast: Café com Leite e Açúcar. Lunch: Brócolis Cozido, Camil Arroz Branco Cozido, Seara Bisteca Suína, Macarrão Fresco (Cozido). more...
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Losing 0.9 kg a Week
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helton vicente's Weight History
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