Weigh In record (no journal entry) for 17 November 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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651 kcal
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Fat: 27.46g | Prot: 87.07g | Carbs: 10.49g.
Breakfast: Regina Queijo Minas Padrão. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Alface, Tomates. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Alface. more...
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Gaining 0.1 kg a Week
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