Weigh In record (no journal entry) for 17 November 2023
|
60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1379 kcal
|
Fat: 28.08g | Prot: 74.89g | Carbs: 212.63g.
Breakfast: Reese's Peanut Butter Cup, Silk Leche de Almendra sin Azúcar, Svetia Stevia, Café, Falcon Proteína Vegetal Sabor Vainilla, Quaker Hojuelas de Avena Natural (30g), Manzana, Yoplait Yogurt Griego sin Azúcar, Silk Leche de Almendra sin Azúcar. Lunch: Heinz BBQ, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol, Lechuga, Zanahoria, La Moderna Pasta Integral Cocida. Dinner: McCormick Conserva de Fresa Light , BSD Foods Premium Rice Cakes, Huevo. Snacks/Other: Coffee-Mate Sustituto de Crema en Polvo, Sustituto de Crema (en Polvo), Dulces de la Rosa Pulparindo, Yoplait Yogurt Griego Skyr, McCormick Conserva de Fresa Light, Chilito Sirilo Chamoy, Manzana, Uvas Verdes, Jícama, Coronado Paletón de Cajeta. more...
|
|
1569 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 16 hours and 49 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|