Weigh In record (no journal entry) for 17 November 2023
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77.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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387 kcal
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Fat: 16.15g | Prot: 9.60g | Carbs: 54.53g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Milky Way Milky Way Bar, Papayas . Lunch: Avocados . more...
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Gaining 0.8 kg a Week
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