Weigh In record (no journal entry) for 17 November 2023
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58 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1071 kcal
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Fat: 32.39g | Prot: 80.14g | Carbs: 113.80g.
Breakfast: Blackfit Whey, Café com Açúcar, Ovo Mexido, Queijo Mozzarella, Pão Caseiro. Lunch: Camil Feijão Preto Temperado Cozido, Macarrão, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Naturale Granola Cereais e Frutas, Blackfit Whey, Banana Caturra, Batavo Iogurte Pense Zero Ameixa. Snacks/Other: Café com Açúcar, Ovo Mexido, Pão Caseiro. more...
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Losing 0.1 kg a Week
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chaianehorbach's Weight History
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