Weigh In record (no journal entry) for 17 November 2023
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55.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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709 kcal
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Fat: 18.21g | Prot: 85.00g | Carbs: 55.02g.
Breakfast: Yamamoto Proteine in Polvere, Milbona Latte Scremato UHT. Lunch: Fesa di Tacchino, Conad Insalata Classica, Alfano Noci Brasiliane Sgusciate, Mestemacher Pane Proteico, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Yamamoto Proteine in Polvere, Milbona Latte Scremato UHT. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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Roberta Ginesi's Weight History
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