Weigh In record (no journal entry) for 17 November 2023
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2415 kcal
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Fat: 65.46g | Prot: 252.94g | Carbs: 192.48g.
Breakfast: Gutfried Geflügel Salami, Hofmaier Lachsschinken, Wilhelm Brandenburg Schinkenspeck, Hofmaier Putenbrust im Paprikamantel, Hartgekochtes Ei, Becel Vital, Ja! Mehrkorn Toastbrötchen. Lunch: Olivenöl, Aldi Bihunsuppe , Edeka Putenschnitzel . Dinner: Viva Vital Geflügel-Wiener mit Magermilchjoghurt, Ostermeier Putenzwiebelmettwurst, Gutfried Geflügel Salami, Hofmaier Putenbrust im Paprikamantel, Becel Vital, Lieken Urkorn Kraftklotz, Schneekoppe Leinsamen Geschrotet, ESN Tasty Whey Cherry Yogurt, Gefrorene Blaubeeren, BioBio Magerquark. Snacks/Other: Clementinen. more...
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Losing 5.6 kg a Week
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bobo1966's Weight History
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