Weigh In record (no journal entry) for 17 November 2023
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51.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1801 kcal
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Fat: 71.92g | Prot: 86.66g | Carbs: 196.68g.
Breakfast: Pão Francês, Café, Sardinhas em Óleo (Enlatado), Tirol Leite Integral. Lunch: Lacta Bis Xtra, Galo Macarrão Cozido, Arroz Branco (Cozido), Seara Coxa de Frango. Dinner: Lacta Chocolate Ao Leite, Panutri Pão Integral Castanha do Pará e Quinoa, Filé de Frango Grelhado, Tirol Queijo Mussarela (18g), Biscoito de Polvilho. Snacks/Other: Tirol Leite Integral, Café, Bauducco Biscoito Amanteigado Chocolate. more...
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steady weight
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sabrinamarquest's Weight History
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