Weigh In record (no journal entry) for 17 November 2023
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62.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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692 kcal
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Fat: 18.14g | Prot: 76.08g | Carbs: 53.77g.
Breakfast: Vemondo Bio Hafermilch. Lunch: Maxi Nutrition High Protein Bar Raspberry Flavour, More Nutrition Chunky Flavour Fudge Brownie, Alnatura Bio Maiswaffeln Natur, Magerquark. Dinner: Ja! Harzer Käse. Snacks/Other: More Nutrition Chunky Flavour Fudge Brownie, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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Gaining 2.8 kg a Week
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beautifulisdifferent's Weight History
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