Weigh In record (no journal entry) for 17 November 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3442 kcal
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Fat: 86.65g | Prot: 209.03g | Carbs: 448.68g.
Breakfast: Gekochtes Ei, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Weetabix Protein Crunch Original , ESN Designer Whey Protein Vanilla Milk, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Döner Kebab. Snacks/Other: ESN Protein Chips Paprika , ESN Designer Whey Protein Vanilla Milk, DM Bio Reisflocken, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren, Banane. more...
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Gaining 2.1 kg a Week
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