Weigh In record (no journal entry) for 17 November 2023
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61.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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617 kcal
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Fat: 11.36g | Prot: 63.20g | Carbs: 57.50g.
Breakfast: Prozis Zero Choco Caramel, Pancake proteici Laura, Vemondo Bevanda alla Soia, Prozis 100% Whey Prime. Lunch: Dal Salumiere Petto di Tacchino Cotto al Forno Affettato, Land Protein + Latticino Fresco Spalmabile, Roberto Granpiada Integrale. more...
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Losing 0.5 kg a Week
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lauraferr96's Weight History
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