Weigh In record (no journal entry) for 17 November 2023
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74.6 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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859 kcal
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Fat: 15.82g | Prot: 44.89g | Carbs: 134.00g.
Breakfast: Colruyt Everyday Zweeds Bruin Brood, Boni Smeerboter Light, Materne Aardbeien Confituur, Everyday Jus d'orange, Everyday Magere Yoghurt, Banaan, Kiwi. Lunch: Kipfilet, Erwtjes en Worteltjes (Ingevroren). Snacks/Other: LU Prince Vanille, Martini Vibrante . more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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