Weigh In record (no journal entry) for 17 November 2023
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1488 kcal
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Fat: 48.95g | Prot: 65.96g | Carbs: 203.77g.
Breakfast: Bjorg Lait d'épeautre sans Sucres Ajoutés, Olives. Lunch: Jaune d'Oeuf, Lusitana Pâte de Coing, Primeur Banane, Pain Complet, Fromage de Brebis, Auchan Emmental Râpé, Parmesan (Râpé), Crevettes, Spaghetti Sec. Dinner: Vrai Fromage Blanc au Lait de Chèvre, Charles & Alice Compote Pommes sans Sucres Ajoutés , Soupe de Légumes. Snacks/Other: Banane, Bjorg Lait d'avoine sans Sucres , Noix Mélangées, U Miel de Fleurs. more...
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Losing 0.5 kg a Week
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