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1200
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80.8 kg
Lost so far: 30.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1808 kcal
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Fat: 33.19g | Prot: 141.25g | Carbs: 229.63g.
Breakfast: Mela, 🍞 - Plumcake Cacao Pro, Selex Caffè Istantaneo, Perugina Cacao Amaro. Lunch: Grana Padano Grana Padano, Selex Piselli Medi, Aia Albume, Olio Extra Vergine di Oliva. Dinner: Uva Bianca, Sugo senza Carne, Olio Extra Vergine di Oliva, Scarola, Schär Pizza Base Gluten Free. Snacks/Other: 🍞 - Plumcake Cacao Pro, Dattero, Perugina Cacao Amaro, Nutella Nutella, Schär Pane Bianco senza Glutine, Monster Monster Energy Ultra Fiesta Mango, 🅱️ - Gelato Ninja Vaniglia. more...
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Gaining 0.7 kg a Week
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