Weigh In record (no journal entry) for 17 November 2023
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81.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1489 kcal
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Fat: 47.33g | Prot: 80.26g | Carbs: 185.48g.
Breakfast: Rigoni di Asiago Fiordifrutta Agrumi e Zenzero, BPR Farina di Avena Istantanea Hazelnutter, Primia Albume d'uovo, Lidl Zucca Butternut. Lunch: Grana Padano Grana Padano, Pane Bianco, Olio Extra Vergine di Oliva, Carote, Nursia Scaloppine di Pollo, Selex Vellutata ai Funghi. Dinner: Grana Padano Grana Padano, Pane Multicereali, Via Verde Bio Spinaci a Cubetti, Uovo. Snacks/Other: TUC Cracker Cotti al Forno, Banane. more...
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Losing 0.3 kg a Week
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Il Grande Puffo's Weight History
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