Weigh In record (no journal entry) for 17 November 2023
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110.6 kg
Lost so far: 11.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1465 kcal
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Fat: 68.40g | Prot: 144.76g | Carbs: 58.97g.
Breakfast: Fjordkrone Norwegischer Räucherlachs, Milbona Sødergården Ungesalzen, REWE Beste Wahl Dinkel Vollkornbrot, Tee, Honig. Lunch: Cappuccino. Dinner: Räucherforelle. more...
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Losing 4.9 kg a Week
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Maximka82's Weight History
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