Weigh In record (no journal entry) for 17 November 2023
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1680 kcal
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Fat: 62.75g | Prot: 68.11g | Carbs: 215.91g.
Breakfast: Czerwona Papryka, Chleb Żytni, Awokado. Lunch: Drożdżówka z Serem. Dinner: Zupa Gołąbkowa. Snacks/Other: Granat, Valio Profeel Protein Pudding Czekoladowy , Virtu Pierogi Ruskie, Grycan Lody Pistacjowe . more...
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Losing 4.9 kg a Week
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Agnes1183's Weight History
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