Weigh In record (no journal entry) for 17 November 2023
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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893 kcal
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Fat: 30.25g | Prot: 42.18g | Carbs: 113.00g.
Lunch: Капучино. Dinner: Gorilla Sugar Free, Много Лосося Япо Буррито с Острым Лососем, Gorilla Энергетик Bubble Gum, Gorilla Энергетик Bubble Gum, Солянка. more...
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Losing 7 kg a Week
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