Weigh In record (no journal entry) for 16 November 2023
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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119 kcal
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Fat: 3.00g | Prot: 1.12g | Carbs: 16.52g.
Lunch: Gorilla Энергетик Bubble Gum, Сдобная Особа Рулет с Лимоном. Dinner: Gorilla Sugar Free, Gorilla Энергетик Bubble Gum. more...
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Losing 8.4 kg a Week
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