Weigh In record (no journal entry) for 17 November 2023
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87.9 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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469 kcal
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Fat: 11.92g | Prot: 22.60g | Carbs: 65.34g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Paul Heumann Matzen, Knorr Pasta Snack Tomaten-Sauce. more...
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Losing 1.4 kg a Week
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