Weigh In record (no journal entry) for 17 November 2023
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84.4 kg
Lost so far: 0.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1356 kcal
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Fat: 41.88g | Prot: 66.54g | Carbs: 178.11g.
Breakfast: Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: BonCabe Level 30, Indomie Mi Kocok Bandung, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Salad Buah, Salad Buah. more...
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2213 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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lulu aprilia's Weight History
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