Weigh In record (no journal entry) for 17 November 2023
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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750 kcal
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Fat: 28.66g | Prot: 29.78g | Carbs: 93.35g.
Breakfast: REWE Sojajoghurt, Zimt, Mandarine, Äpfel, DM Leinsamen Geschrotet , DM Bio Kerne & Saaten Granola, Aldi Haferflocken. Lunch: Rucola , Taifun Räuchertofu Klassik, Naturli Organic Vegan Block, Vollkornbrot, Ritter Sport Mini Karamell. more...
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Losing 2.1 kg a Week
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Schaka679's Weight History
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