Eswau's Journal, 17 Nov 23

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☺️☺️☺️🤗🤗

62 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

555 kcal

Fat: 23.54g | Prot: 40.30g | Carbs: 41.60g. Breakfast: Lindenhof Gouda, Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Aldi Parmigiano Reggiano, Thermomix Brokkolisalat mit Pinienkernen. more...

994 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 40 minutes. more...

Losing 5.6 kg a Week

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Eswau's Journal, 17 Nov 23

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Eswau's Weight History