Weigh In record (no journal entry) for 17 November 2023
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1699 kcal
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Fat: 88.18g | Prot: 77.41g | Carbs: 148.93g.
Breakfast: Mansikat, Valio Polar 15%, Banaanit, Avokado, Pakkasmarja Mustikka, Vadelmat, Pirkka Suomalainen Omena, Valio Sokeriton Mehukeitto, Maitokahvi, Keitetty Kananmuna. Lunch: Taffel Kartanon Välipala Pähkinä- & Marjasekoitus, Fazer Omar, Kirsikkatomaatit, Friggs Chiansiemenet ja Merisuola, Valio Polar 15%, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät. Dinner: Anyday Nuts Nut Bar With Seeds & Touch Of Dark Chocolate . Snacks/Other: Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Valio Aurajuusto, Saarioinen Balanssi Tomaatti-Linssikeitto. more...
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Gaining 3.5 kg a Week
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Hanna_Bee's Weight History
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